GHD Glute ham developer
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.
black powde coated
foot plate distance adjustable
fully welded diamond tread foot plate
improves traction and stability